Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

This video showcases a relaxed summer morning routine from 2015, highlighting how a typical day started during the season. It focuses on self-paced habits, seasonal activities, and a casual approach ...

Keeping a house clean while raising kids can feel impossible sometimes. Parenting habits, even ones you don’t notice, can add ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired in winter. A YouGov survey found that one in eight UK adults feels tired ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Netmums’ health visitor Tracey Stone shares her expert advice on brushing your baby’s teeth, and keeping your little one's ...

Former cricketer Sandeep Patil shared how Virat Kohli’s incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.