Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Pumpkaboo and Gourgeist are set to debut in Pokémon Sleep next week, but we've already found them popping up in our sleep ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

Eyes Out's upcoming first-person horror title SLEEP AWAKE is launching on Dec. 2 for PS5. Get the lowdown on the game here.