You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

The homesteading pros at Gold Shaw Farm show how dogs manage to sleep outdoors in freezing winters. New pyramid symbol ...

Learn how to cope with the challenges of sleep deprivation.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

There will be rust to be shaken off and it’s questionable whether he ... “Most of the time when I do that, I can’t sleep at ...

The dazzling Orionid meteor shower peaked on Tuesday night and early Wednesday morning between midnight and dawn.