How to Get More Deep Sleep, According to Experts

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...
Nature

Audio long read: How to get the best night’s sleep — what the science says

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Science Says the ‘Military Sleep Method’ Really Works, but There’s a Catch

Research supports the army’s advice on how to fall asleep faster, but civilians often get one thing wrong about the military ...

What Is Sleep Tourism—And Where To Get The Best Sleep In Europe

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...
inews.co.uk on MSN

How to reset your sleep in three days, according to an expert

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
Her Campus

No More All-Nighters At The Library: Here’s How To Cope (And Maybe Sleep More)

No more late-night cram sessions at the UCSB Library, because it is officially closing earlier this school year. But maybe ...
Real Simple on MSN

This L'Oréal Midnight Cream Is Like 8 Hours of Sleep in a Jar, Say Fans Who Are ‘Quietly Aging in Reverse'

But for L'Oréal fans, there's no question: The one thing they'll never be without is the L'Oréal Midnight Cream. “This is the reason I look like I slept eight hours and drank water,” one shopper says.
New York Magazine

I’ve Been Sleeping So Well Since I Started Spraying Magnesium on My Feet

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...