The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey (PDF) ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

Why is your baby suddenly waking at night again? A child psychiatrist explains the real reasons behind sleep regressions, and ...