You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Lando Norris claimed pole for the Mexico City GP ahead of Charles Leclerc and Lewis Hamilton, with Oscar Piastri only seventh ...

The first draft of the script for the movie adaptation of Sleeping Dogs is "done." That's according to Marvel star Simu Liu, ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Why is your baby suddenly waking at night again? A child psychiatrist explains the real reasons behind sleep regressions, and ...

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

In some cases, eating a small protein-rich snack an hour before bedtime may help with relaxation, whereas other children may ...

New research points out two different factors that may be making a difference.