You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Lando Norris claimed pole for the Mexico City GP ahead of Charles Leclerc and Lewis Hamilton, with Oscar Piastri only seventh ...

The first draft of the script for the movie adaptation of Sleeping Dogs is "done." That's according to Marvel star Simu Liu, ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

FIND yourself sleeping through all your alarms each morning? Then in the daytime, do you have an irresistible urge to nap, or ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

In ancient Indian discipline, sleep is believed to provide not just rest but also is considered imperative in aligning with ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...