1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

As Daylight Saving Time ends, the American Red Cross reminds residents to check smoke alarms, replace old units, and practice ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...

This isn’t the first time we’ve seen a LEGO set based on the DeLorean car that Doc modified to travel through time. LEGO released one a few years ago (and Walmart has it on sale for $170). But it’s a ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The minifigures can be placed inside the cockpit and, like the larger set, the time machine can be ...