Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

From afar, the watch industry may seem unhurried. But every passing day brings about new timepieces from brands big, small, new and old. Below, find the most notable new releases from Seiko, Casio and ...

The Timex Expedition Capstone Automatic is now available on the brand’s site for an affordable $299. However, if you opt for ...

Safety experts recommend using the time change each fall and spring as a built-in reminder to test alarms and replace ...