If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

The changing of the clocks can be tough. Summer is officially behind us and we're looking down the barrel of a long winter.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

While most will be enjoying an extra hour's sleep as the clocks go back on Sunday morning, for those who look after them it is a busy time. Across the West Country, people will be heading out to look ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

This isn’t the first time we’ve seen a LEGO set based on the DeLorean car that Doc modified to travel through time. LEGO released one a few years ago (and Walmart has it on sale for $170). But it’s a ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...