Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...
Reuters

Asia Pacific

Nobel laureate Chen Ning Yang dies at 103, Xinhua says Chen Ning Yang, one of the world's most renowned physicists and a Nobel Prize winner, died at 103 of illness in Beijing on October 18, state news ...
Fitness Volt

Build More Muscle in Half the Time: The Superset Workout Blueprint

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...