The end of daylight saving time is nearly here. Soon, Californians will get an extra hour of sleep as we “fall back” and set ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

Music changes how spaces feel in ways that visual design alone can’t achieve—the right soundtrack makes a kitchen feel ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

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New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked to the amount of time you spend asleep. But this link probably isn’t as ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...