One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Traveling exhibitions get all the attention, but the permanet ones are reminders that familiarity can be better than novelty.

The influential computer scientist Mark Weiser once wrote that “a good tool is an invisible tool. By invisible, I mean that the tool does not intrude on ...

Our interactions with technology are dramas of skin, bone, information, rhythm, and power. Technologies refine, track, ...

There is a lot of information on counting steps for physical activity out there; we get to the heart of the issue here.

A major study finds that a single, uninterrupted 15-minute walk may do more for heart health and longevity than several ...

It can be hard to get motivated to work out if you’re feeling out of shape. The key is to start slowly and build from there.