One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

A major study finds that a single, uninterrupted 15-minute walk may do more for heart health and longevity than several ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

The opening stretch of an NBA season is like a Talking Heads album or a tuxedoed beagle — it’s tremendously exciting, and we ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...