AutoTopNL on MSN

700HP BMW M3 G80 xDrive Storms to 310KM/H POV

Experience the brutal performance of a 700HP BMW M3 G80 xDrive as it hits 310km/h (192mph) in this full POV speed run. With ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
Fit&Well on MSN

This is the exact six-week running plan I used to run my fastest ever 5K

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...
220 Triathlon on MSN

The evolution of swimrun: How a Scandinavian challenge became a worldwide sport

Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. Amidst the celebrations, we gamely venture to ...