Experience the brutal performance of a 700HP BMW M3 G80 xDrive as it hits 310km/h (192mph) in this full POV speed run. With ...
If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...
Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. Amidst the celebrations, we gamely venture to ...