Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Skies are certainly much drier as yesterday's system continues to pull to the north. However, it is going to take a few days ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to set clocks back an hour. Spring forward and fall back, right? There is ...

The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

With days getting darker, you need an alarm clock that is reliable. Check out these sunrise alarm clocks and digital, auto-adjusting clocks that will actually wake you up.

Fall is bringing shorter days to Michigan and in just over two weeks, it'll be time to turn the clocks back an hour as we return to standard time. Daylight will continue getting shorter each day ...

As the clocks “fall back” for the end of daylight saving time, it’s likely ... for helping improve your wake-up experience as ...

A nail-biting drama played out just off the tip of Michigan’s northernmost peninsula. It's almost too amazing to believe.