A solid setup is the foundation for any good golf swing. Here are five things you can do to develop a proper setup. The post ...

You might be using Weight Watchers to keep track of what you eat, and maybe you’ve got a Fitbit to see how much you’re moving ...

As Chris Marchini, the director of golf performance and innovation at Dick's Sporting Goods and Golf Galaxy, noted on a ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Here are my thoughts on using the AirPods Pro 3 for working out.

It’s Fall Fitness time at CustomFit360. Get moving with tips to stay active and energized as the seasons change.