While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

Try this for 48 hours: In Display settings, switch Always On Display to on and Raise wrist to wake to off. It sounds small, ...

If you’re starting to feel more depressed and less motivated now that the sun is setting sooner, you’re not alone.