Turning clocks back appears less harmful to health than spring shift, which has been linked to rise in heart attacks, road ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

Clocks change twice a year in Britain, and having an extra hour's sleep is definitely welcomed up and down the country. On ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...

Circadian clocks of wheat can provide a window into the plant's nutrient content and life cycle, finds new research that ...

Here are some small changes you can make to revolutionise your workday – all while feeling more relaxed and more productive.

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

Our music tastes tend to change with the seasons - so what should we be playlisting to combat Daylight Savings Time blues?