Turning clocks back appears less harmful to health than spring shift, which has been linked to rise in heart attacks, road ...

Clocks change twice a year in Britain, and having an extra hour's sleep is definitely welcomed up and down the country. On ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...