It’s a good idea to install cameras in shaded spots, such as under eaves, to protect the lens from the glare of the sun and ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Traveling exhibitions get all the attention, but the permanet ones are reminders that familiarity can be better than novelty.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caroline Mullen Caroline Mullen is a writer focused on cleaning and organizing ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.