When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...
It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
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