1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

T raditionally, alarm clocks let you snooze for nine extra minutes — and there’s a surprisingly practical, historical reason ...

First, you need to understand the intricate changes happening in your body the night the clocks go back an hour. On Saturday ...

Use your thermostat settings to save on energy bills. We've determined the best time of day to turn the heat on to save ...