Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Through four games, the Bears ranked in the bottom 10 in rushing success rate, bottom five in EPA/rush, and were averaging a ...

Here we'll try to look at and discuss how the Dallas Cowboys failed in their brutal Week 6 loss to the Carolina Panthers.

A new police taskforce will continue the search for Dezi Freeman as Mount Buffalo National Park fully reopens to the public ...

Texans fans are directing their ire at GM Nick Caserio and OC Nick Caley. Beat writer Jonathan M. Alexander answers questions from some frustrated readers.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Desmond Bane’s basketball abilities took him from Seton Catholic High School in Richmond, Indiana, to Texas Christian ...

The Island Youth Basketball League (IYBL), powered by Ballin’ By Da Beach, tipped off its fall jamboree on Thursday evening ...

Despite missing his favorite target, C.J. Stroud arguably looked the most comfortable he's been in in a Texans uniform.

Then an eighth grader in the Pequea Valley school district, Jonah woke up at 1 a.m. on April 9, 2022, to use the bathroom. It ...