A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Through four games, the Bears ranked in the bottom 10 in rushing success rate, bottom five in EPA/rush, and were averaging a ...

A new police taskforce will continue the search for Dezi Freeman as Mount Buffalo National Park fully reopens to the public ...

Texans fans are directing their ire at GM Nick Caserio and OC Nick Caley. Beat writer Jonathan M. Alexander answers questions from some frustrated readers.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Despite missing his favorite target, C.J. Stroud arguably looked the most comfortable he's been in in a Texans uniform.

Then an eighth grader in the Pequea Valley school district, Jonah woke up at 1 a.m. on April 9, 2022, to use the bathroom. It ...

Arizona is less than two weeks away from tipping off a new season and attempting to knock off the defending champion Florida ...

Here we'll try to look at and discuss the Atlanta Falcons most to blame for their Week 7 loss to San Francisco 49ers.

The Kahle Community Center announces sign-ups for its youth basketball league, designed for 3rd to 8th graders in Stateline, ...