There is nothing more demoralizing in sports than being a defense in football, knowing the other team is going to run the ball straight at you, and you knowing you aren't going to stop it. That's what ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...

Afghanistan's nine-run win on Sunday without Rashid Khan and Azmatullah Omarzai - both rested - completed a superb turnaround on the tour after going down by an innings and 73 runs in the one-off Test ...

GRAND LEDGE – Both the Okemos and Grand Ledge boys soccer programs had enjoyed good success in the regular season before meeting in the district final on Thursday, Oct. 16. The Comets and Wolves had ...

This is the tagline that motivated Karen Bdera, 64, to lace up a pair of sneakers and take on the sport that calls for a tenacious spirit. Over 700 New York Road Runners (NYRR) races later, the East ...

Many believed the Cincinnati Bengals were dead and buried after the team lost four straight games following Joe Burrow's significant turf toe injury. Instead, Joe Flacco breathed life into the team by ...

During the first period of extra time of the scoreless USL Championship Eastern Conference Semifinal playoff match between the Riverhounds and Detroit City FC at Highmark Stadium on Saturday night, an ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...