If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

Nike just unveiled the world’s first powered footwear system for running and walking. Project Amplify uses robotics to give ...

Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

The still-in-development Project Amplify—roughly akin to an e-bike for your feet—helps make a full-out sprint feel like a ...

Instead of getting too worked up about the crowds, fellow runners, and sights around you, focus on you as you race. Doing a ...

The main objective of Pokemon Legends: Z-A is to master Mega Evolution and become the greatest Mega Evolution trainer.