If you’re grinding Valorant and your aim feels a little off - stick with me for a few seconds and let’s fix that. First, stop ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Esports Insider explains the 2XKO ranking system in detail, so you can learn how to get ahead competitively in Riot Games’ ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The Dark Descendant chapter in Ninja Gaiden 4 kicks off with a blend of storytelling and hands-on combat tutorials.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...

Which Helldivers 2 warbonds actually make you look good? Ranking ten of Arrowhead's battle passes by pure fashion instead of ...

Secure your phone in 2026 with real-world tactics. Patch, lock, encrypt, and defend against modern attacks with this ...