How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...
GQ

How to Use a Foam Roller Like Someone Who Knows What They're Doing

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...
Westword

Ask a Stoner: What’s the Best Way to Roll a Joint, According to Science?

Dear Frankie: Your joint-smoking experience depends on several factors, including the quality of the papers and cannabis as well as the skill and preferences of the roller. Joints burn more evenly, ...