Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

A policy gives clarity to teachers and students about when it’s appropriate to use AI in school. It communicates to parents ...

Through a US$ 29 million grant, South Africa will receive enough medicine to provide HIV prevention to 450 000 people at high ...

According to Moyer Wellness, a rolling pin is 'basically a handheld foam roller' - but much simpler to use. For many ...

It’s the seventh state to pass a law requiring climate education in public schools. The requirement will kick in next fall.

JetBlue and United have launched a new loyalty program collaboration, allowing passengers to earn and redeem points and miles ...

The Red Wings remain the hottest team in the NHL in the early going, using home ice to their massive advantage. Five of the ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

The Broncos finished a furious fourth-quarter charge with a play for Courtland Sutton that was first installed Saturday.

Mobility is a critical aspect of numerous applications, ranging from furniture to industrial equipment. Choosing the right ...

The two global stars get together to talk about stage presence, strip clubs, and the Severance-like disconnect between life ...