1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

A s we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...