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When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get: Eating more fiber — whole grains, beans, ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...