A negative narrative can play out in one's mind and has a profound impact when real trouble strikes. Here are 5 strategies to ...

It starts with a locked door, a sinking feeling, and a search result that promises help in 20 minutes for a “£39 call-out”.

Stiff deadlines, ever-demanding clients and endless networking challenges. Welcome to the world of PR & Communications - the ...

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Watching Michael Myers stalk and slash his way through the streets of Haddonfield is always a scary good time, but there's ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Buffer ETFs partially shield investors from market selloffs but also limit upside gains, often underperforming the broader ...

It’s poetic how midterms are winding down right at the same time as the new moon in Libra. On Oct. 21, the sign of balance ...

The 2020 KPMG Women's PGA Champion won for the first time in 5 years, thanks to piecing together four fantastic rounds. PGA Coach Brendon Elliott shares how to keep the good swings rolling during your ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...