Work, messages, kids, partners, errands, noise — the day rushes past until your head rings. Many women are never alone in clean silence unless they’re ...

We're more than mere biological machines following programmed routines. But then along comes an AI named Centaur, and it quietly demolishes that comfortable fiction ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Buffer ETFs partially shield investors from market selloffs but also limit upside gains, often underperforming the broader ...

Gaslighting distorts another’s reality to protect a fragile self. What feels like love becomes control, turning intimacy into submission and truth into emotional captivity.

"I thought he seemed odd, so I texted my friends to hurry up. But then my sweet and timid (but large) dog began barking and ...

It’s poetic how midterms are winding down right at the same time as the new moon in Libra. On Oct. 21, the sign of balance ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...