Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Studying doesn’t have to feel dull or tiring. With a few smart brain tricks, you can turn long hours into focused and ...

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Medication has long been the cornerstone of treatment for people with epilepsy, but it doesn't stop seizures for everyone and ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...