Here are four myths about daylight savings debunked, and the real reason why we change the clocks every March and every ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

In this fascinating video, we delve into the mysteries of the Silverman Statue and reveal the secrets behind how it descends ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

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The end of daylight saving time and the return to standard time aren’t all bad. While the days will seem to end earlier, with sunset times moving up, health experts and recent research generally agree ...

"It's quite a violent process in setting off from planet Earth towards space," Christoph Grainger-Herr, chief executive of ...

The Government's website adds: "In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at ...

Scientists have discovered that naked mole-rats, known for their remarkable longevity and resistance to age-related diseases, ...

The Government's website adds: "In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at ...

A summary on its site adds: "In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at ...