Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Independent hospitality businesses are adopting AI to boost revenue, save time and enhance guest service, turning tech into a ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The best car suspension usually depends on the application in which it's being used. For example, the best suspension for a ...

Zelensky did not secure the long-range missiles that he seeks and Putin opposes. After meeting with Zelensky, Trump said he ...

This week’s death of a 60-year-old woman who was run over by a pair of riders doubled up on an e-bike cruising on the Flushing Avenue bike lane outside the Brooklyn Navy Yard highlights a crisis that ...

Former Republican New Hampshire Sen. John E. Sununu will make another run for his old seat which he held from 2003 to 2009, ...

See Manitou’s all-new large-frame compact track loaders and skid steers — more power, comfort and hydraulic performance for ...

Simran Sharma sprinted to a home gold, Sumit Antil extended his javelin reign, and India claimed 22 medals — its best Para ...

Here are the latest planning applications submitted to Camden Council, including plans for home improvements, tree works, commercial ...