If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Smart, simple, and accurate blood pressure monitoring made easy with the Sinocare Upper Arm Monitor, awareness that fits ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The first Toyota Racing Development U.S.A. facility was opened in Costa Mesa, California in the early 1980s, and it's still in operation today.

Experts say that consumers are likely to face even tighter controls but as long as safeguards are clear and proportionate, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Though President Trump has written on his social media platform, Truth Social, that he “has never and will never advocate ...

Independent hospitality businesses are adopting AI to boost revenue, save time and enhance guest service, turning tech into a ...