Yoga with Kassandra on MSN

Day 19 - FLEXIBLE MIND Yoga Challenge – COMPASSION

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...

Psychologists Debunk 39 Mental Health Myths People Still Believe To Be True

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...