Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.