To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...

NBA's leading all-time scorer is missing the start of the new season due to sciatica. When will the Lakers star return?

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...