A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...
EurekAlert!

CASIA-EXO: A novel exoskeleton for adaptive motor learning in post-stroke rehabilitation

Stroke is a major cause of non-traumatic disability worldwide. In a new IEEE/CAA Journal of Automatica Sinica breakthrough ...
News-Medical.Net on MSN

Innovative control strategy enhances stroke rehabilitation with CASIA-EXO exoskeleton

Stroke is one of the leading causes of non-traumatic disability worldwide, affecting more than 15 million people each year, ...
BMJ

Prevalence of and factors associated with osteoarthritis and pain in retired Olympians compared with the general population: part 1 – the lower limb

Objectives This study aims (1) to determine the prevalence of lower limb osteoarthritis (OA) and pain in retired Olympians; (2) to identify factors associated with their occurrence and (3) to compare ...

‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It should make you feel like you’re gliding along your mat, and hopefully, ...
Fit&Well

A physio shares five of the best daily moves to build balance in midlife

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.