This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Maintaining a relationship is complex, but when relationship anxiety enters the picture, it can feel like navigating a ...

No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without ...

Learn to identify stress triggers, manage emotional strain, and prioritize mental wellbeing this World Mental Health Day 2025.

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can re ...

For kids who ruminate and get into endless loops, it's important that parents not get stuck in or reinforce this loop by ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Von Sabler says common symptoms of task paralysis or ADHD Paralysis include difficulty initiating tasks, feeling stuck, ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...