Maintaining a relationship is complex, but when relationship anxiety enters the picture, it can feel like navigating a ...

For kids who ruminate and get into endless loops, it's important that parents not get stuck in or reinforce this loop by ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

While adolescents and teens around the world are more socially connected than ever through online social networking sites, ...

Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what ...

We are living through highly uncertain times. But a study out of Cornell has identified a happiness hack that can lead you ...

Repair that drags for weeks usually means blame is doing laps while humility sits on the bench. You need willingness, and you ...

The reason why therapy animals work is beyond cuteness. Therapy animals can help us with psychological stress. Interacting with animals lowers the stress hormone cortisol, reduces blood pressure, and ...

There’s a week or so each month when small things feel louder. A colleague’s pause in a meeting lands heavier than usual. A ...