What is blue light? How it affects your health, ways you can control your exposure, and when to use blue light glasses

Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

How to change the screen color on your iPhone in a few different ways

You can change the color of your iPhone screen in several ways through the device's Accessibility settings. Here's how to do it.

Blue rays and eye strain: How screen time affects your vision

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...
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Hate Liquid Glass? You Can't Get Rid of It, But Here's How to Tone It Down in iOS 26

After opening the app, I went to the My Watch screen, chose Accessibility, then enabled Reduce Transparency ... I've found that Liquid Glass looks better in dark mode instead of light mode because it ...
Los Angeles Times

Sharper Days, Deeper Zzzs: What Blue Light Glasses Really Do

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...