Phentermine-topiramate helps with weight loss by suppressing appetite but may cause side effects like dizziness and mood ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

That America has a weight problem can’t be denied, but the social perception that obese people simply can’t lose weight is not true, a new study finds. According to researchers from the Beth Israel ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

As much as you may like to choose where you lose weight, spot targeting weight loss is not that simple. Practicing exercises to tone your facial muscles may help give your face a more sculpted look, ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups – it can ...