New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

With the widespread use of semaglutide injections for weight loss, especially in Kenya, bariatric surgery has somewhat taken a back seat. Yet the real question isn’t which option wins, but who needs ...

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.

Scientists say they’ve come up with a way for the body to produce its own store of glucagon-like peptide-1 (GLP-1). GLP-1 is ...

Triglycerides, a type of fat essential for energy, become a hidden danger when levels rise too high. Chronically elevated ...

The authors said: “T2D remission is not rare after initiation GLP-1RA, its frequency and duration varying by definition. When ...

Most of us would have heard someone say: "Go for a walk early in the morning before eating anything. It burns fat!" Then ...