Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health problems. It's important for people who spend long periods of time on screens ...

Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

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You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you spend long hours on ...

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

You can change the brightness on any Windows 10 PC in two main ways: through the Action Center, or through your Settings ...

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to reduce your screen time this February. Many of us have been there: You go ...