"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Blood pressure should be measured in both arms and the higher reading should be adopted to improve hypertension diagnosis and management, according to a new study. The research analyzed data from ...