Despite ongoing efforts to make daylight saving time permanent in Florida and across the country, the practice will once ...
The 2025 time change marks the beginning of a new daily routine for Americans, with shorter days and brighter sunrises ...
Kellie Walenciak is the chief of global marketing and communications for Televerde. Submit a letter, of no more than 400 ...
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...
Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...
Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...
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How to reset your sleep in three days, according to an expert
The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...
Scientists have built an AI-powered clock called gtAge that reads your blood to reveal your true biological age.
MIT researchers double the accuracy of optical atomic clocks by reducing quantum noise with an innovative laser technique.
The quiet moments among the books, while deeply engrossed in reading, made me forget about everything else.
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